When looking for a retreat, you quickly come across a list of words that can be intimidating: Hatha, Vinyasa, Yin, Ashtanga… Behind this somewhat technical vocabulary are mainly different intensities and atmospheres. You don’t need to be an expert to find your way: here’s what these styles really cover, and how to choose the one that will do you good.
Hatha: the basics, gently
Hatha is often considered the ‘original’ yoga in the broad sense, and it is generally the most accessible. The postures are held for longer, the transitions are slow, and the emphasis is on breathing and alignment. You have time to understand what you are doing.
It’s an excellent starting point if you’re a beginner, or if you’re looking for a gentle practice rather than a sustained effort. Many “all-levels” retreats are based on this style.
Vinyasa: movement and breath
Vinyasa links postures in a fluid way, synchronising them with breathing. Some call it ‘dynamic yoga’: it moves, it warms up a bit, and the session takes on the appearance of a slow dance. No posture is held for very long, the flow is continuous.
This style suits those who like to move and prefer not to stay still. It requires some confidence in your practice, but remains adaptable: a good teacher always adjusts the pace to the group.
Yin: slow, deep, almost immobile
Unlike Vinyasa, Yin works gently and slowly. The postures, often on the ground, are held for several minutes to release deep tissues and joints. It is less a question of muscle than of letting go: you settle in, you breathe, you wait for it to unravel.
Yin is ideal for recovering, soothing the nervous system and accompanying a real break. You will often find it in stays focused on rest, silence or disconnection.
Ashtanga: demanding and structured
Ashtanga is the most athletic of this list. It follows a precise series of postures, always in the same order, which demands strength, endurance, and regularity. The practice is rigorous and progresses as you repeat it.
It’s a style for those who are looking for a demanding setting and real physical exertion. If you’re a beginner, it’s better to approach it gradually, or start with Hatha before trying it.
How to choose for your retreat
Rather than focusing on the name, start with what you are looking for:
- To rest and recover: turn to Yin or gentle Hatha.
- To get moving and tone up: Vinyasa, or even Ashtanga if you already feel confident in your practice.
- To start without pressure: Hatha, or a retreat explicitly labelled ‘all levels’.
Many stays combine several styles in the week: dynamic practice in the morning, restorative Yin in the evening. Always read the detailed description, and if in doubt, write to the venue: teachers will readily confirm if their approach suits your level.
To find the retreat that suits your interest, browse our complete selection. And if you have never unrolled a mat, our guide starting yoga helps you take the first step with confidence.